The auocado (Persea americana) is a highly valued fruit known for its smooth, creamy texture, mild flavor, and impressive nutritional profile, this fruit has gained global popularity as a superfood.

What makes the avocado stand out is its high content of healthy fats, especially monounsaturated fats, which support heart health. It’s also rich in fiber, vitamins (like A, B, C, E, and K), and minerals such as potassium.